It’s never been easier to get a quick workout in when your office chair doubles as an exercise ball. Try bouncing around a little bit, shifting your weight side to side to further work on your balance and wake up your legs. “positive influence on measures of strength, balance, functional performance and falls.”Īnd do I really need to state the obvious: Just by sitting on a ‘balance’ ball, you are improving your balance. A study published in Sports Med Journal found that core strength training has a: Strengthening your core and improving your core stability improves balance. There are countless advantages to building core stability including injury prevention, reducing back pain, and even protecting your inner organs. Using a balance ball at work not only grows core strength but also improves core stability, assisted by the deep muscles close to your spine. Save yourself some crunches by replacing your boring office chair with a new balance ball chair. Using a balance ball chair engages your core muscles. Check out these exercises from Spine-health:Įx.
OFFICE YOGA BALL CHAIR WITH ARMS PLUS
Plus since you already have easy access to a swiss ball, why not do some lower back strengthening exercises to keep that spine straight as an arrow. Sitting properly over an extended period of time keeps your spine in alignment. Finding somewhere to rest your arms will help as well. Rotate back to your old office chair when you’re feeling tired or adjust the new chair so that your elbows are in line with your keyboard. If you experience an increase in back pain after switching to a balance ball chair, you could be putting too much stress on your lumbar spine. Sitting with proper posture, changing positions and moving around (or even bouncing up and down) will reduce lower back pain over time. Just be careful not to bounce off when changing positions. Plus the nature of a swiss ball promotes activity: either by bouncing while you work or rolling around in your chair.
Not only does this keep your body from stiffening up, but it keeps you actively thinking about proper posture. The unstable nature of an exercise ball causes users to stand up more and adjust their sitting position often. The bouncy quality of sitting on a ball chair keeps your body in constant motion. Causes you to move and change positions frequently Many users report that after a few weeks of switching, their muscles become accustomed to the new feeling and they’re sitting much straighter throughout the day. Physical therapist and Office Ergonomics Expert, Janice Jacobson, suggests alternating between your traditional chair and balance ball chair which will give more support to your lumbar spine and keep you sitting straight all day. It’s possible that sitting on a balance ball for extended periods can also cause slouching like in a traditional office chair. Sitting on a balance ball chair forces you to sit properly, engaging your core muscles and improving your posture each day. If you’ve been considering buying a balance ball chair, but haven’t made the jump yet, here are 10 great reasons why you should: 1.
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